Johanna Dollerson
APPI Pilates Instructor, Lavender Farmer, Botanical Artist
[email protected]
Through her upbeat and engaging Pilates classes, Johanna is inspiring people to weave empowering exercise into their day-to-day lives, with tangible results, in stronger bodies and calmer minds.
The goal is movement re-education, to power up people’s daily adventures in the great outdoors, whether walking the dog around the park or hill-running in the Highlands.
Johanna consistently connects movement with health, and health with our home — this beautiful planet. Small action by small action, she is committed to working for the restoration of both, building a super friendly community of like-minded Larks along the way.
Johanna teaches the APPI Pilates method, using Joe Pilates’ revolutionary exercises, updated with the latest research in physiotherapy, to help clients build core strength, greater flexibility, improved balance and posture, plus increased muscle strength and tone.